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What clients say about Back on Track

  • The massage got me really back on track! I regularly have massages, but my experience with Back on Track is the best so far. I will definitely come back. Thank you for the massage.

    Treatwell reference
    Lili (via Treatwell)
    Custom massage - Rated 9
  • Een heerlijke zwangerschapsmassage gehad! Shiraz is een professional die weet wat ze doet en diverse massages in een fijne, ontspannen sfeer aanbiedt bij haar thuis. Ik kom zeker een keer terug!

    Treatwell reference
    Saskia (via Treatwell)
    Pregnancy massage - Rated 9
  • I observe both immediate and long-term health improvements each time that I come. Strongly recommend that anyone working to make positive health changes or just feel better go see Shiraz.

    Treatwell reference
    Anonymous (via Treatwell)
    Massage - Rated 10
  • Heerlijke (zwangerschaps)massage, vond het erg fijn en kom zeker terug! Uitstekende prijs/kwaliteitverhouding.

    Treatwell reference
    Jori (via Treatwell)
    Pregnancy massage - Rated 9.3
  • Ik heb veel massages gehad en dit was echt 1 van de beste en nog de goedkoopste ook! Ik was het liefst de volgende dag weer terug gekomen maar helaas zit ze ver van te voren volgeboekt.

    Treatwell reference
    Myrrah (via Treatwell)
    Pregnancy massage - Rated 9.3
  • Shiraz is an amazing masseuse and person. Last week I went there for the first time. She is very welcoming, more then professional and besides that she has really relaxed and positive energy. It was a wonderful massage and I walked out the door revived. Just what I needed. Will definitely come back in a few weeks! (And I love her statement that her therapeutic massages should be affordable for everyone!)

    Facebook testemonial
    Elles M.
    Therapeutic massage - Rated 5 stars
  • Het was een fijne zwangerschaps massage. Eerste instantie hoopte ik dat er een gat in de massage bank zat . Dit had ze niet maar dat mocht de pret niet drukken. Ambiance kon ik niet beoordelen. Het was een tijdelijke locatie. Ik kom zeker terug!

    Treatwell reference
    Marjet (via Treatwell)
    Pregnancy massage - Rated 9.7
  • It was a great massage by a very wonderful and professional therapist. Shiraz easily detects what needs attention and works through it dedicated using different techniques. I felt great and revived after my treatment. Go and see her!

    Treatwell reference
    Cornelia (via Treatwell)
    Therapeutic massage - Rated 10
  • I have been to Shiraz a couple of times, and every time she is able to bring some relief to my back immediately . Besides giving very effective massages, she creates a relaxing atmosphere. Today I did a deep tissues massage combined with cupping: I am feeling so much better now!

    Facebook testemonial
    Odile de V. (on Facebook)
    Deep tissue massage - Rated 5 stars
  • Such an amazing experience and will book again 🙂 Shiraz made me feel very relaxed and at ease in her home.

    Treatwell reference
    Anonymous (via Treatwell)
    Unknown massage - Rated 9.3
  • Back on Track massage for women

    Back on Track massage for women

  • Shiraz pressure points massage

    Shiraz pressure points massage

  • shiraz head massage

    shiraz head massage



Deep tissue massage

6055 min
6055 min
  • This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. This is not recommended for people with only a small experience of massage or who are particularly sensitive

Therapeutic massage

6055 minutes
6055 minutes
  • This therapy is designed to work toward resolving specific conditions that a physician has diagnosed. It focusses on the particular injury or source of pain and applies specific treatments to help relieve the patient's condition.

Pregnancy massage

6055 minutes
6055 minutes
  • This massage targets the tired muscles and inflamed nerves associated with pregnancy by helping to release the tension on nearby muscles. Many women experience significant reduction in sciatic nerve pain during pregnancy through regular massage. Massage is permitted after the first trimester (week 14).

Not sure what you need? Don’t worry. We’ll have a chat and I’ll know what massage treatment is right for you. Want to surprise someone? I also offer gift cards.

 Important to know: 

In cases of IVF treatment / pregnancy in early stages (before 14 weeks),

please consult us before making an appointment.



shiraz hagage amsterdam massage

Shiraz Hagage

founder, senior masseuse

Trained in medical / therapeutic massage as well as sport and deep tissue massage, Shiraz prefers to focus on women and specialised in pregnancy massages. She also applies disciplines such as cupping and coaching.

“I truly believe that massage is fundamental for our body and soul, for a personal and spirtual growth.  I offer massages that designed to your needs, so it’s benefits can be used to prevent injury and discomfort rather than to treat it.”


Shiraz giving massage



Contact information



Delight Yoga, Weteringschans 53




StaalVitaalMolenstraat 11


Please make an appointment as
we do not offer a walk-in service.

Phone number:
(+316) 4480 6867

shiraz.therapy at gmail dot com

Social media: 

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If you unfortunately can not come at the agreed time, please contact me. It is always possible to move the appointment. For appointments that are canceled within 48 to 24 hours, you pay 50% for the reserved time and space. A session that is canceled less than 24 hours in advance will be fully charged.

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